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Saturated fats, and most particularly coconut oil, are an important part of the human diet. Recent research suggests coconut oil may help control Crohn’s disease by improving your gut microbiome.

Studies show coconut oil also supports healthy thyroid function, promotes heart health and healthy brain function, boosts immune function and energy, aids weight loss and much more.

Coconut oil is an excellent choice for cooking, as it can resist heat-induced damage. Processed vegetable oils produce oxidized cholesterol and toxic cyclic aldehydes and acrylamide when heated.

Bulletproof coffee is a brain-boosting high-performance beverage you can easily make by adding MCT oil or coconut oil and grass fed, unsalted butter or ghee to black, organic coffee.

Coconut oil can also replace a number of pricey and potentially hazardous personal care products, including moisturizers, hair masks, shaving lotion, cleansers and makeup removers, body scrub, toothpaste and much more.

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